Therapeutic Coaching

Therapeutic coaching is an integrated approach that brings together a range of techniques into a cohesive and holistic framework. This approach is designed to address the full spectrum of your mental and emotional wellbeing.

Therapeutic coaching sessions are tailored to align with your personal life goals and intentions. This typically involves increasing your awareness of current challenges, healing past traumas, and envisioning transformative change and personal growth. Sessions blend therapeutic methods with coaching principles, all within a person-centred, IFS-based framework, and incorporate various modalities to meet your specific needs.

Additionally, therapeutic coaching can be enhanced by integrating eco-therapy and nature based work.

Nature based sessions provide a deeply immersive therapeutic experience. We work together with the most powerful of healing modalities- the natural world.

These sessions can be conducted online, where I accompany you virtually via WhatsApp as you walk in your chosen natural setting, or we can arrange to meet face-to-face. The natural world serves as both a container and an active participant in the therapeutic process, offering a unique dynamic to our work together.

Being in nature has robust evidence based benefits for mental and physical well-being. The combination of fresh air, physical movement, and the surroundings of the natural environment can greatly enhance nervous system regulation and the therapeutic experience. These sessions naturally incorporate elements of mindfulness and heightened awareness, helping you connect more deeply with your inner self.

By integrating the healing power of nature, these sessions support profound personal insights and transformations.