FAQs

IFS and therapeutic coaching can help address a wide range of interconnected issues, from anxiety, stress and low self-esteem to navigating change and life transitions. Many people experience overlapping challenges, and it's common to feel unsure about what you need. During an initial consultation, we can explore these themes together and determine the best approach for your individual needs.

Deciding to start therapy is a significant and personal decision, marking a proactive step towards better mental and emotional health. You might be ready for therapy if you recognise challenges affecting your daily life, have a genuine desire for positive change, and are open to exploring your thoughts, feelings, and behaviors. Therapy works best when there is a commitment to consistency and patience, active participation, self-reflection, and an openness to receive support.

I primarily offer online sessions via Zoom. For this, you will need a personal computer, a reliable internet connection, and a private, undisturbed space.

Face to face sessions are possible by arrangement, please enquire.

We meet initially for a full 50 minute consultation session where we will connect to discuss your needs and expectations from therapy and address any questions. This is also an opportunity to listen in more detail to your story.

Appointments are easily scheduled through the online booking system Calendly, allowing you to choose times that work best for you.

I understand that therapy is a meaningful investment, and I’m committed to helping you find an option that feels manageable. I offer a sliding scale, flexible payment methods, and a choice of session lengths.

Online sessions start from £80 for 60 minutes, offering more space than the traditional 50-minute hour and including occasional buffer time when needed.
I also offer 45-minute sessions if wanting a shorter time, and 90-minute sessions for more intensive deeper, extended work.

Reduced rates and a limited number of sliding-scale concession places are available.

In addition to online work, I provide in-person and nature-based sessions—please enquire for pricing.

If you’d like to explore what might suit you best, feel free to get in touch. I’m happy to talk through the options together.

Here is a brief summary of the services I offer to help guide you:

IFS therapy is most relevant for addressing deeper, more complex issues that require healing, typically involving a longer duration and greater commitment.

Coaching, by contrast, is more forward-facing, focused on growth and development, and is often structured around achieving specific goals in a shorter time frame.

Therapeutic Coaching is a blended approach that combines personal growth with healing. It helps you move forward while addressing any emotional blocks or past traumas that may be preventing progress.

Intuitive Coaching is a spiritually guided problem-solving approach, ideal for short term work addressing specific issues and concerns, particularly when traditional coaching and thinking methods have reached their limits.